January 8, 2018
I am going to start by stating that from an outside view, it does not look like I have been programming for long; and that is...
January 8, 2018
Almost any phrase that starts with “You have to do…” usually is misguided when it comes...
January 8, 2018
Box squat vs. Free squat is a choice that I make as a coach not for optimizing technique and transfer to 1RM Squat, but...
January 8, 2018
Velocity based training (VBT) and Force-Velocity Profiling (FVP) are closely related. The FVP gives indication of...